After a long hike or e gym session -- this makes for the perfect decompression.
This muscle roller stick by Live Infinitely is 18" long and small enough to fit into a gym bag, backpack and some purses.
It's very easy to use and the effects of the roller stick massage are instant and long lasting.
It has steel in the core covered with a hard rubber. It is easy to massage your thighs and upper back by myself.
I also use it for some of the stretching exercise.
I just use this to roll on my arms and legs to release all the pressure from all the stress.

Decompression awaits!
#liveinfinitely

FYI; I received this product at a discounted rate in exchange for my honest review.